The Gua Sha stone, a fusion of three different natural stones, is widely utilized in traditional Chinese medicine, offering both mental and physical benefits. This stone, known for its energy transfer from natural stones, finds its place among natural stones mainly for skincare purposes today. Comprising pink quartz, jade, and amethyst, the genuine benefits of Gua Sha cannot be replicated by imitations made without these three stones. The term Gua Sha itself, where ‘Gua’ means ‘to scrape’ and ‘Sha’ means ‘reddened skin’ in Chinese, highlights the positive effects of skin massages using this stone. Particularly popular in the Far East, the Gua Sha stone has also gained popularity in our country, embraced by many for its health benefits.
What Does the Gua Sha Stone Do?
The Gua Sha stone is known for its application in massages across the entire body, designed to expel stagnant ‘chi’ energy from the body. By accelerating blood flow, it facilitates healing in damaged areas of the body. Additionally, the benefits of the Gua Sha stone are as follows:
- It alleviates muscle and joint pain.
- It boosts the immune system, proving effective in the treatment of colds and febrile illnesses.
- It accelerates blood circulation in the body, allowing free movement of energy in cells.
- It reduces stress levels in individuals.
- It triggers the secretion of happiness hormones.
- It rejuvenates skin cells.
- When used for facial massages, it helps smooth wrinkles, and treat acne and blemishes.
- Using the Gua Sha stone on the face can mimic the effect of botox.
- It is effective in reducing the appearance of dark circles under the eyes.
- Applied cold, the Gua Sha stone is highly effective at reducing swelling.
- The Gua Sha stone possesses anti-aging properties.
How Is the Gua Sha Stone Used?
When using the Gua Sha stone, it’s crucial to pay attention to certain points to avoid irritating the skin. The choice of shape, with the roller form being less efficient for full-body use, is important. Stones should be kept in cold water for twenty minutes before massage if possible, or cleaned with an alcohol wipe. Applying massage oil on the targeted area enhances the stone’s effectiveness. The Gua Sha stones should be held at a ninety-degree angle, and pressure applied should consider the individual’s tolerance. Short or long strokes can be used on the skin, with specific regions on the forehead, jaw, and eyebrow area needing distinct attention. Repeating movements at least five times on each area and maintaining a regular routine are key for seeing the stone’s benefits.
How To Clean the Gua Sha Stone?
Daily cleaning of the Gua Sha stone is crucial. These stones come in various forms, some with smooth surfaces, others rough or comb-like. Submerging the stone in a bowl of soapy, warm water is the best cleaning method. Afterwards, it should be rinsed and dried with a soft towel. Alternatively, wiping the stone with alcohol-based products or using a toothbrush for textured stones can be effective. Consistently cleaning the stone after use with water can also prevent residue build-up.
How to Tell if a Gua Sha Stone is Genuine?
Distinguishing a real Gua Sha stone is possible through several methods. A genuine stone remains cool even at room temperature and is heavier than its counterfeit counterparts, which often use lighter materials like plastic or glass. If applying heat with a lighter causes paint to run off the stone, it’s a sign of a fake. Natural stones are not flawless, a characteristic used to differentiate between real and fake ones. Furthermore, purchasing from reputable sources and ensuring the stones come with a certificate of authenticity is advised.